Gymnastics Grips for Beginners
Quick answer
Most gymnasts don't need grips until their coach says so, usually around Level 3–5 when bar time increases. Start with the type and size the coach recommends: leather or 'just right' grips for beginners, dowel grips later for giants and higher-level skills.
Last updated 2026-10-29 · Based on specs, reviews and retailer dataOur picks
Frequently asked questions
When should a gymnast start using grips?
When her coach recommends it, usually as bar skills and practice hours increase (often around Level 3–5). Buying too early isn't necessary.
What is the difference between dowel and palm grips?
Dowel grips have a small rod across the fingers that helps hold the bar on swinging skills; palm (beginner) grips are simpler leather strips.
How do I size gymnastics grips?
Each brand has its own chart, usually measured from wrist crease to the tip of the middle finger. Follow the brand chart and your coach.
How long do grips take to break in?
Typically several practices. Coaches often have tips; follow the maker's instructions.
Do grips need wristbands?
Yes, most grips are worn over a wristband to protect the wrist from rubbing.
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